What is Music Therapy?

Most people tend to turn to music as a form of relaxation: either creating it or simply putting earbuds in to listen to it. Just think about how your favorite song makes you feel. Calm? Emotional? Euphoric? Whatever it may be, music undeniably has a powerful effect on our brains.

Some therapists utilize this reaction to treat their patients because it provides a route of expression and emotional release. Patients undergo a cognitive response to the music that helps them cope with their difficult experiences and feelings.

But what exactly does music therapy entail? Sometimes it can include creating music: singing, humming, playing an instrument, writing a song, etc, and then reflecting upon the emotions or memories that arise throughout the song. Other times it can be listening to music and then interpreting its meaning. These allow the therapist to get a deep look into many aspects of a person's being: their family, aspirations, fears, traumas, and social and spiritual experiences.

Although music therapy cannot cure any conditions, it can be extremely influential on one’s behavior. It has been shown to decrease blood pressure and the amount of stress hormones released into the body, while increasing the amount of endorphins released. More specifically, therapists may recommend this treatment to patients with anxiety, depression, autism, dementia, or those in hospice care. Practicing music can also improve hand eye coordination, memory, comprehension, responsibility, perseverance, and confidence. This can be important for younger children who have yet to develop these skills.

Even outside of a clinical environment self imposed musical therapy can be very effective, showing similar calming and expressive results. However, anyone can reap the benefits of professional music therapy by contacting a local specialist who will develop a treatment plan based on their personal goals.

Written by: Madison DeLorme

Sources:

Zoppi, Lois. “What Is Music Therapy, and How Does It Work?” Medical News Today, 4 Nov. 2020, www.medicalnewstoday.com/articles/music-therapy#benefits.

“What to Know About Music Therapy.” Verywell Mind, 14 July 2021, www.verywellmind.com/benefits-of-music-therapy-89829.